Okra is classified as a fruit, despite being commonly perceived as a vegetable, and is rich in health benefits.
Research indicates that okra can help prevent heart problems due to its antioxidant properties and high fiber content, which aids in cholesterol control.
Studies show that okra contains lectin, a protein that may reduce the risk of cancer cell proliferation, particularly in breast cancer and melanoma.
Okra is beneficial for diabetes management, as it helps lower blood sugar levels by reducing sugar absorption in the digestive system.
The fruit is a significant source of folate, essential for pregnant women to prevent neural tube defects in developing fetuses.
Okra is rich in iron and vitamin C, making it effective in preventing anemia by enhancing iron absorption in the body.
The high fiber content in okra supports digestive health, helping to prevent constipation and promote regular bowel movements.