Baking soda, or sodium bicarbonate, when consumed in small amounts dissolved in water, has potential health benefits, but it’s essential to approach it with caution and use only as directed by a healthcare professional. Here’s what drinking a glass of baking soda water can do for your body:
1. Helps Relieve Heartburn and Acid Reflux
Baking soda is alkaline, which can help neutralize stomach acid and provide temporary relief from acid reflux and heartburn symptoms. Mix 1/4 teaspoon of baking soda with a glass of water, but use it only occasionally to avoid altering stomach acid balance.
2. Soothes Indigestion
A small amount of baking soda in water can reduce bloating and indigestion. It acts as an antacid, helping ease mild digestive discomfort. However, consult a doctor before using it regularly, as overuse may lead to electrolyte imbalances.
3. Alkalizes the Body
Baking soda may help reduce acidity levels in the body temporarily, which can be helpful in cases where an overly acidic diet causes discomfort. However, the body naturally regulates pH, so long-term use for this purpose is not generally recommended.
4. May Aid in Urinary Tract Health
Some studies suggest that baking soda water may help reduce the acidity of urine, which can make the urinary tract less hospitable to bacteria in the case of mild infections. Always consult a healthcare provider if you suspect a UTI.
5. Relieves Exercise-Induced Muscle Fatigue
Baking soda water has been used by some athletes to reduce lactic acid buildup in muscles, which can cause fatigue and soreness after intense exercise. However, this should only be done under professional guidance due to risks of overuse.
How to Use Baking Soda Water Safely
- Recommended Dosage: For adults, generally 1/4 to 1/2 teaspoon of baking soda dissolved in an 8-ounce glass of water is the maximum amount recommended for occasional relief.
- Frequency: Do not use daily or for prolonged periods unless directed by a doctor.
- Risks: Overuse can lead to high blood pressure, dehydration, and alkalosis (too much alkalinity in the body).
Consult with a healthcare professional before adding baking soda water to your routine, especially if you have kidney issues, high blood pressure, or are on a sodium-restricted diet.
