Magnesium deficiency is a common health issue, particularly affecting adults, and can lead to symptoms such as muscle cramps, numbness, mood swings, and fatigue.
The recommended daily intake of magnesium ranges from 320 to 420 mg, essential for over 300 enzymatic reactions in the body.
Foods rich in magnesium include avocados, tofu, leafy greens, chocolate, nuts, seeds, black beans, bananas, soy milk, edamame, boiled potatoes, and brown rice.
A single cup of cooked spinach provides approximately 157 mg of magnesium, while a cup of cooked edamame contains about 99 mg.
Magnesium plays a crucial role in alleviating stress, anxiety, and depression, and is vital for bone formation and hormonal regulation.
A balanced diet with sufficient fruits and vegetables typically provides enough magnesium, and supplementation should only be considered under professional guidance.
