Apple: A nutritious fruit option that can be consumed after 8:00 p.m.
Peanut Butter: A protein-rich spread that provides healthy fats and can be paired with various snacks.
Greek Yogurt: A high-protein dairy product that supports digestive health and can be enjoyed as a late-night snack.
Nuts: A source of healthy fats and protein, making them a satisfying choice for evening cravings.
Vegetables: Low-calorie and nutrient-dense, vegetables are an excellent option for late-night snacking.
Popcorn: A whole grain snack that is light and can be flavored in various healthy ways for evening enjoyment.
Avocado: Rich in healthy fats and fiber, avocados can be a versatile addition to late-night meals.
Dark Chocolate: A treat that offers antioxidants and can satisfy sweet cravings without excessive sugar.
Blueberries: A superfood packed with vitamins and antioxidants, ideal for a healthy late-night snack.