Avoid Excess Oil: Using too much oil when frying eggs can negate their health benefits. Opt for poaching or boiling to maintain nutritional value.

Prevent Overcooking: Overcooking eggs can lead to rubbery textures and nutrient loss. High heat can also create a greenish ring around the yolk.

Check Egg Freshness: Cooking with old eggs poses health risks. Fresh eggs sink in water, while old eggs float, indicating they should be discarded.

Store Eggs Properly: Eggs should be refrigerated in the U.S. due to washing processes that remove protective coatings. Consistent temperature is crucial to prevent salmonella.

Handle Shells Carefully: Bacteria can reside on eggshells. Proper handling is essential to avoid contamination, especially when separating yolks.

Don’t Discard Yolks: Egg yolks are rich in essential nutrients like vitamins A, D, E, and B12. Discarding them means missing out on these health benefits.

Cook Eggs Thoroughly: Consuming raw or undercooked eggs can lead to salmonella infection. Cooking eggs properly reduces health risks and improves protein absorption.