Red onions are rich in antioxidants, containing potent compounds like anthocyanins and flavonoids that help neutralize free radicals and reduce oxidative stress in the body.
Anti-inflammatory properties of red onions are linked to bioactive compounds that inhibit pro-inflammatory markers, potentially lowering the risk of chronic inflammatory conditions.
Consumption of red onions supports heart health by reducing blood cholesterol levels and preventing blood clots, thanks to their sulfur compounds and flavonoids.
Red onions may aid in cancer prevention, as their bioactive compounds inhibit cancer cell proliferation and promote detoxification of carcinogens.
Antibacterial and antifungal effects of red onions are attributed to sulfur compounds that disrupt the growth of harmful microorganisms, including bacteria and fungi.
Red onions enhance digestive health through their prebiotic fibers, which promote a balanced gut microbiome and improve overall gut function.