Millions worldwide suffer from peripheral neuropathy, experiencing symptoms like tingling, numbness, and pain in extremities.
Natural remedies, including specific seeds, may help strengthen the nervous system and potentially repair nerve damage.
Chia seeds are rich in omega-3 fatty acids and antioxidants, which can reduce inflammation and protect nerves from oxidative stress.
Flax seeds contain alpha-linolenic acid (ALA) and lignans, which may aid in nerve regeneration and reduce oxidative stress.
Pumpkin seeds are high in magnesium, zinc, and vitamin E, essential for nerve function and protection against nerve cell damage.
Sunflower seeds provide vitamin E, thiamin, vitamin B6, and copper, all crucial for maintaining healthy nerve function.
Hemp seeds are a complete protein source and contain gamma-linolenic acid (GLA), which has anti-inflammatory properties beneficial for diabetic neuropathy.