Diabetics should avoid certain fruits: Some fruits, despite appearing healthy, can significantly raise blood sugar levels and should be avoided by diabetics.
Mangoes are high in sugar: A single mango can contain up to 30 grams of sugar and has a high glycemic index, leading to rapid blood sugar spikes.
Grapes can lead to overconsumption: A cup of grapes contains about 15 grams of sugar, and their high glycemic index can cause quick absorption of sugar into the bloodstream.
Pineapple has a high glycemic index: A cup of pineapple chunks has around 16 grams of sugar and a glycemic index higher than that of white bread, posing risks for diabetics.
Watermelon has a surprisingly high glycemic index: Although it contains only about 9 grams of sugar per cup, its high glycemic index can lead to rapid sugar absorption.
Dried fruits are particularly harmful: Dried fruits, such as raisins, have concentrated sugars and can contain as much sugar as candy bars, making them a poor choice for diabetics.
Glycemic index and load are crucial for dietary choices: Understanding the glycemic index and glycemic load of foods, along with fiber content, is essential for managing blood sugar levels effectively.