Skipping a balanced breakfast can reduce productivity by up to 30%, leading to lower energy levels and difficulty concentrating.

Eggs provide 6 grams of high-quality protein and essential nutrients like choline, which supports brain health and cognitive function.

Oats contain beta-glucan, a soluble fiber that stabilizes blood sugar levels and provides long-lasting energy, helping to prevent mid-morning crashes.

Greek yogurt offers nearly double the protein of regular yogurt, along with probiotics that promote gut health and essential nutrients like calcium.

Berries are rich in antioxidants and vitamin C, supporting brain function and immune health while providing fiber that aids digestion.

Nuts deliver healthy fats, protein, and fiber, offering a steady release of energy and essential nutrients that support brain function and heart health.

Green tea provides a gentler caffeine boost and is packed with antioxidants, improving mental alertness and supporting overall health.