Hormonal Imbalance Affects Women: Hormonal imbalances can lead to various health issues, including PMS, heavy periods, anxiety, weight fluctuations, and skin problems.
Endocrine System Vulnerable to Disruption: The endocrine system, responsible for hormone production, can be disrupted by stress, poor diet, and environmental toxins.
DIM Supplement Recommended: Diindolylmethane (DIM), derived from cruciferous vegetables, is suggested to balance estrogen levels and alleviate symptoms like PMS and mood swings.
Vitamin E Supports Hormonal Health: A specific form of Vitamin E, tocotrienol, may help boost estrogen levels and alleviate menopause symptoms when taken at a dosage of 600 mg daily.
Thyroid Health Linked to Iodine: Consuming sea vegetables rich in iodine and selenium is recommended to support thyroid hormone production and alleviate symptoms of thyroid imbalance.
Maca Root as an Adaptogen: Maca root, an adaptogen herb, is noted for its ability to reduce stress and balance 𝓈ℯ𝓍 hormones, potentially improving libido and alleviating PMS symptoms.
Vitamin D3 Essential for Hormonal Balance: Vitamin D3, functioning as a hormone, is crucial for calcium absorption and the regulation of various glands; supplementation may be necessary during winter months.