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6 Best Medicinal Plants for Quick Constipation Relief

Constipation Affects Millions: Americans spend over $500 million annually on laxatives, with 2.5 million doctor visits and 990,000 hospitalizations each year related to constipation.

Fennel Offers Digestive Relief: Fennel seeds contain bioactive compounds that provide carminative, anti-spasmodic, and mild laxative effects, helping to ease gas and bloating.

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Chicory Enhances Gut Health: Chicory is rich in inulin, a soluble fiber that acts as a prebiotic, promoting beneficial gut bacteria and aiding in regular bowel movements.

Senna Known for Laxative Properties: Senna alexandrina stimulates intestinal contractions and improves water secretion in the intestines, making it effective for relieving constipation.

Dandelion Supports Digestive Function: Dandelion leaves stimulate bile production and have mild diuretic properties, aiding in toxin elimination and improving overall digestive health.

Peppermint Relaxes Digestive Muscles: Menthol in peppermint has a relaxing effect on digestive tract muscles, alleviating cramps and discomfort associated with constipation.

Cascara Sagrada Promotes Intestinal Movement: The bark of cascara sagrada contains anthraquinones that stimulate intestinal muscles and increase water content in the intestines, easing stool passage.

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