Bile Salts Aid Digestion: Bile salts are supplements that help improve digestion, reduce bloating, gas, and indigestion, particularly for individuals with gallbladder issues.
Constipation Relief: Daily intake of 100 to 300 mg of bile salts can help alleviate long-term constipation by lubricating the intestines.
Gallstone Prevention: Supplementing with bile salts can thin bile and dissolve small gallstones, reducing the risk of gallstone formation.
Enhanced Nutrient Absorption: Bile is essential for emulsifying fats, which aids in the absorption of fat-soluble vitamins A, D, E, K, and other nutrients.
Detoxification Support: Bile assists in neutralizing and eliminating environmental toxins and metabolic waste from the body.
Thyroid Hormone Activation: Bile salts can enhance the conversion of T4 to T3, supporting thyroid function, especially in individuals with hypothyroidism.
Gut Health Maintenance: Bile plays a crucial role in balancing gut bacteria, preventing bacterial overgrowth, and supporting overall gut health.