High protein foods are essential for weight loss, improving body composition, and building muscle, as they increase satiety and reduce appetite.
Grass-fed beef provides 26g of protein per 100g and contains all 9 essential amino acids, along with CLA, which enhances fat burning.
Pasture-raised eggs offer 6.4g of protein each and are rich in choline, which helps reduce visceral fat and stabilize blood sugar levels.
Wild-caught salmon delivers 25g of protein per 100g and is high in omega-3 fatty acids, which improve insulin sensitivity and promote satiety.
Organic tempeh, a fermented soy product, contains 18g of protein per 100g and is easier to digest, making it a good plant-based protein source.
Unsweetened full-fat Greek yogurt provides 10g of protein per 100g and supports gut health with probiotics, while aiding in weight loss when consumed in full-fat forms.
Incorporating digestive enzymes and practicing intermittent fasting can enhance protein absorption and boost fat-burning potential for weight loss.