Apple Cider Vinegar and Turmeric: A mixture of apple cider vinegar, turmeric, and lemon juice can reduce hunger and cravings while enhancing energy levels and fat burning.
Nutritional Yeast for Energy: Incorporating nutritional yeast into meals can replenish B-vitamins, boost metabolism, and help maintain energy levels during weight loss.
Digestive Enzymes: Taking digestive enzyme capsules before meals can improve fat digestion and absorption, aiding in weight loss efforts.
Electrolyte Drink: A blend of avocado, lemon, blueberries, and sea salt serves as a powerful health tonic that stabilizes blood sugar and provides hydration.
CDP Choline Supplementation: CDP choline can assist in breaking down fat in the liver, particularly beneficial for individuals with abdominal fat and insulin resistance.
Intermittent Fasting: Consuming all daily calories within a strict 5-hour window can enhance fat burning and metabolic efficiency.
Cinnamon Tea Benefits: Drinking cinnamon tea may activate thermogenic genes, boost metabolism, and help regulate blood sugar levels, contributing to weight loss.