Cardi B, the rapper and incredibly talented performer, is known for her talented rapping and singing, in addition to her curvy figure and confidence that fans admire. She’s putting all of that to good use in her latest TikTok video, in which she poses in Playboy swimwear.
Dia Dipasupil/Getty Images
“Which one yall like best?” she asks, as the song “Rocking A Cardigan in Atlanta” by lil Shordie Scott plays in the background. How does she stay so fit? Read on to see 5 ways Cardi B stays in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Loves Pilates
Happier Than Ever: A Love Letter To Los Angeles: Orchestra (Spot)
Celebrities can’t seem to get enough of Pilates. It fixes your posture, strengthens your body, makes you long and lean, with accentuated curves. Cardi B definitely goes for Pilates as a key workout. It helps keep her figure tight and build muscle, in addition to other strength training floor exercises. “Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket,” says the Cleveland Clinic.
2. Dance Is Always a Part of the Routine
Cardi B / TikTok
Not surprising, Cardi B loves to dance as part of her workout routine. Whether it’s brushing up on choreography for a performance or music video, she has always prioritized dancing. She’s very open about the fact that she used to be a ᵴtriƥper, which if you’ve ever tried to pole dancing classes then you know that’s an incredible workout for your body.
3. She Loves Barbecue, and Healthy Foods
Cardi B / TikTok
Cardi B loves treating herself to some delicious barbecue and other favorite foods of hers, but she finds healthy ways to incorporate nutritious foods into her diet, too. Jackfruit is a great alternative, if you’re looking to have that barbecue flavor. It really absorbs the spices and gives off the texture of meat.
4. She Stays Hydrated With Tea
Axelle/Bauer-Griffin/FilmMagic
She’s known for drinking plenty of water, which leads to a healthier body and healthier skin. In addition to water, she also enjoys weight loss tea. She began consuming the tea to take off a little extra weight, but noticed it also curves her appetite a little bit. “drinking water can promote satiation because it passes through the system quickly, stretching the stomach. “This sends messages to your brain signaling fullness,” Melina Jampolis, an internist and board-certified physician nutrition specialist, tells Johns Hopkins.
3. She Loves Fruit
Frazer Harrison/Getty Images
On her social media, Cardi B said she loved fruit. It makes her feel good and keeps her energized! Some of her favorites include bananas, clementines, pomegranate seeds, raspberries, and pineapple. According to the Mayo Clinic, eating the rainbow can have some incredible benefits like eyesight improvement, lowering health risks, and supporting blood flow. “Green fruits and vegetables contain antioxidants that are shown to protect the retina in the eye and preserve vision and prevent blindness. White, tan and brown fruits and vegetables help maintain heart health and lower the risk of certain cancers.”
Source: celebwell.com
