Over 537 million people worldwide are living with diabetes, a number that continues to rise annually.
Research indicates that incorporating specific vegetables into daily diets can significantly help manage blood sugar levels.
Broccoli, rich in fiber and nutrients like sulphoraphane, has been shown to lower blood sugar and improve insulin resistance.
Cauliflower serves as a low-carb alternative, containing antioxidants that may enhance glucose metabolism and reduce insulin resistance.
Asparagus is packed with fiber and antioxidants, with studies suggesting it can improve insulin sensitivity and regulate blood sugar levels.
Regular consumption of vegetables like bell peppers, zucchini, and mushrooms can support blood sugar control and overall metabolic health.