Over 100 million people in the U.S. suffer from joint pain, highlighting a significant public health concern.

Vitamin D is essential for joint health, aiding in calcium absorption and reducing inflammation, with recommended daily intake of 600 to 800 IU.

Vitamin C plays a crucial role in collagen production, protecting joint tissues and fighting oxidative stress, with a daily intake goal of 75 to 90 mg.

Vitamin E helps reduce inflammation and supports cartilage health, with an optimal daily intake of about 15 mg.

Vitamin K is vital for calcium utilization and cartilage maintenance, with recommended daily intake of 90 to 120 micrograms.

B vitamins, particularly B6, B9, and B12, support inflammation reduction and nerve health, contributing to overall joint function.

Omega-3 fatty acids are known to alleviate joint stiffness and pain by lowering inflammation, with a suggested daily intake of 1,000 mg.

Glucosamine and chondroitin are important compounds for maintaining joint health, particularly for individuals with osteoarthritis or rheumatoid arthritis.

Magnesium supports muscle function and reduces inflammation, with a recommended daily intake of 310 to 420 mg, depending on age and gender.