Gout is a type of arthritis caused by the accumulation of uric acid crystals in the joints, often due to improper kidney function.
Dehydrated and overworked kidneys are a primary cause of high uric acid levels, leading to increased risk of gout attacks, especially in warm weather or after intense exercise.
Fructose, a sugar found in fruits and many processed foods, is linked to elevated uric acid levels and can trigger gout attacks, challenging the traditional belief that purine-rich foods are the main culprits.
Alcohol and caffeine consumption can lead to dehydration, reducing the kidneys’ ability to filter uric acid and increasing the likelihood of gout flare-ups.
Poor gut health, characterized by an imbalance of bacteria, can hinder the body’s ability to eliminate uric acid, contributing to higher levels in the bloodstream.
High blood pressure and poor circulation are associated with gout, as inadequate blood flow can cause uric acid to crystallize in the joints, particularly in cooler areas like the big toe.
Natural remedies, such as Devil’s claw and specific dietary changes, can help alleviate gout pain and prevent future attacks by supporting kidney function and reducing uric acid levels.