Lightheadedness upon standing may indicate sodium deficiency, as low sodium can cause blood pressure to drop suddenly.
Heartburn and indigestion can result from low stomach acid due to insufficient sodium and chloride, leading to improper food breakdown.
Craving salty foods is a common sign of sodium deficiency, particularly in individuals experiencing stress or excessive water intake.
Morning fatigue may stem from low salt levels, which are essential for energy production and cortisol regulation, leading to adrenal fatigue.
Dry skin and eyes can occur with reduced sodium intake, as sodium is crucial for fluid retention in cells.
Frequent headaches may be linked to dehydration caused by low sodium levels, which affects the brain’s fluid balance.
Insomnia and difficulty sleeping can result from low sodium, which disrupts nervous system signaling and may trigger the fight or flight response.