Gout Attacks Linked to Uric Acid Buildup: Gout is a painful form of arthritis caused by the accumulation of uric acid in the blood, leading to inflammation in joints.

Potassium Citrate Recommended for Kidney Health: Mixing 1/4 teaspoon of potassium citrate powder with 16 oz of water each morning can help hydrate kidneys and lower uric acid levels.

Fructose Consumption Should Be Avoided: Cutting out fructose-rich foods, including sweets and fruit juices, for at least seven days is crucial during a gout attack to reduce uric acid levels.

Hydration Essential for Gout Management: Drinking at least 1.5 liters of mineral water daily is recommended to help kidneys eliminate excess uric acid and prevent crystallization in joints.

Nitric Oxide Boosters Can Aid Gout Relief: Foods such as celery seed extract, tart cherry juice, and garlic can enhance nitric oxide levels, improving blood flow and reducing uric acid.

Limit Purine-Rich Foods During Flare-Ups: Temporarily reducing intake of high-purine foods like shellfish and organ meats can alleviate stress on kidneys and help manage gout symptoms.

Apple Cider Vinegar as a Natural Remedy: Consuming one tablespoon of raw, unfiltered apple cider vinegar mixed with water twice daily may help break down uric acid and improve digestion.