Prostate Enlargement Affects Many Men: Over 50% of men aged 51-60 experience benign prostatic hyperplasia (BPH), with rates increasing to over 80% in men over 70.

Hormonal Changes Linked to BPH: Aging men often experience hormonal changes, including increased insulin levels and decreased testosterone, contributing to prostate enlargement.

Common Symptoms of Enlarged Prostate: Key signs include urgency to urinate, frequent urination, urinary tract infections, bladder stones, dribbling, painful ejaculation, nocturia, and bloody urine.

Health Risks Associated with BPH: Urinary retention can lead to complications such as urinary tract infections and bladder or kidney stones.

Dietary Changes Recommended: Eliminating alcohol and sugar, consuming pumpkin seeds, and incorporating cruciferous vegetables can help manage prostate health.

Exercise Benefits for Prostate Health: High-intensity interval training (HIIT) can improve testosterone levels and reduce hormonal imbalances linked to prostate enlargement.

Supplements for Prostate Support: Specific vitamins and nutritional supplements, such as zinc and phytosterols, may aid in reducing prostate size and improving overall prostate function.