High blood pressure, defined as 140/90 mmHg or higher, increases the risk of heart disease, stroke, and other serious health issues.
Common medications for high blood pressure, such as ACE inhibitors and diuretics, can lead to mineral depletion, worsening blood pressure over time.
Natural remedies, including a herbal tea made from hibiscus, lemon balm, and potassium citrate, can effectively lower blood pressure without harmful side effects.
High cortisol levels, often due to prolonged stress, and insulin resistance are significant contributors to high blood pressure.
Long-term management of high blood pressure involves increasing intake of potassium, magnesium, and calcium through a diet rich in leafy greens.
The HLP tea recipe includes one hibiscus tea bag, one lemon balm tea bag, 1/4 teaspoon of potassium citrate, and optional stevia, to be consumed daily on an empty stomach for at least six weeks.
Additional methods to lower blood pressure naturally include managing stress, improving sleep quality, and ensuring adequate vitamin D levels.