Footballer Cristiano Ronaldo delighted his 218million Instagram followers on Friday when he shared a shirtless snap.

Showing off his rippling abs to promote training gear while wearing his own brand of underwear, the sports superstar, 35, urged his fans to ‘stay fit and stay positive.’

He was sporting a man bun he has grown in lockdown and looked in incredibly good shape as he sat on some steps.

Golden boy: Shirtless Cristiano Ronaldo showed off his rippling abs and lockdown man bun wearing his own brand of underwear as he promoted training gear on Instagram on Friday

He wrote: ‘Home workout with EMS training gear SIXPAD. Stay Fit and Stay Positive! @sixpad_europe #SIXPAD #traininggear #Homewokout #stayfit.’

When he’s not posing for photoshoots, Ronaldo has been spending lots of time with his 𝘤𝘩𝘪𝘭𝘥ren.

He shared a sweet video of himself playing football with his eldest son, also called Cristiano, nine, writing: ‘Like father, like son. Happiness above all.’

Sweet: He shared a sweet video of himself playing football with his eldest son, also called Cristiano, nine, writing: ‘Like father, like son. Happiness above all’

The greatest love: He also shared a picture of himself laying on a green velvet couch with all four 𝘤𝘩𝘪𝘭𝘥ren, including twins Mateo and Eva, three, and Alana Martina, two

Family: He also shared a picture of himself with girfriend Georgina Rodriguez and his eldest son Cristiano from when they went to Madeira Island

He also shared a picture of himself laying on a green velvet couch with all four 𝘤𝘩𝘪𝘭𝘥ren, including twins Mateo and Eva, three, and Alana Martina, two, writing: ‘The greatest love.’

The twins were carried by a surrogate, while his eldest’s maternity is a mystery. Ronaldo’s current girlfriend Georgina Rodriguez is the biological mother of Alana.

Meanwhile, Georgina put on a very busty display as she showed off her new workout gear while lounging in a gym in an Instagram picture on Tuesday.

The Spanish beauty, 26, posed on a workout bench while wearing a plunging sports bra that emphasised her ample assets.

She showed off her svelte waistline in a pair of matching grey leggings and added a pop of colour with some bright yellow trainers.

Fitness fanatic Georgina went barefaced for the snap and kept accessories to a minimum with a simple silver chain and cross necklace.

The brunette bombshell uploaded the picture for her 18.1million followers with the simple caption: ‘New @aloyoga.’

Busty display: The Spanish beauty, 26, posed on a workout bench while wearing a plunging sports bra that emphasised her ample assets

Georgina and Cristiano have remained behind closed doors with their family, Cristiano Jr., nine, twins Eva and Mateo, two, and Alana, two, after relocating to Portugal from Turin in northern Italy.

Her latest post comes after she was interrupted by her two-year-old daughter Alana while training with a resistance band two weeks ago.

Georgina  showcased her sensational curves in a tiny black crop top and a pair of gym leggings as she worked out at home.

Staying safe: Georgina has remained behind closed doors with her family after they relocated to boyfriend Cristiano Ronaldo’s native country from Turin in northern Italy, where he plays for Juventus

She accessorised her gym look with a baseball cap and a delicate silver pendant necklace, while finishing the outfit with a pair of colourful trainers.

At first Alana appeared content with sitting by her mum while she trained, adorably playing with her make-up while sat on one of the weights.

However the youngster soon got bored and wandered over to her mother, who was busy trying to continue her work out.

Moments later, Alana toddled to the camera and managed to knock it off its perch, bringing the sweet clip to an abrupt end.

She captioned the post: ‘Starting the week activating the body with one of the protagonists of my life/ @aloyoga [translated from Spanish].