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DRINK 1 CUP DAILY: To Lower High Blood Pressure

Daily Drink Recommended: Consuming one cup of a specific herbal tea daily can help lower high blood pressure naturally.

Key Ingredients Identified: The tea includes dried orange peels, hibiscus flowers, nettle leaves, lemon balm, licorice root, black pepper, vitamin D3 drops, and optional liquid stevia.

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Hesperidin Benefits: Dried orange peels contain hesperidin, a flavonoid that widens blood vessels, improves circulation, and helps heal arteries.

Hibiscus as a Natural Remedy: Hibiscus flowers act as natural ACE inhibitors, relaxing arteries and lowering blood pressure quickly.

Mineral Support from Nettle: Nettle leaves are rich in potassium and magnesium, essential for maintaining fluid balance and supporting heart health.

Cortisol Reduction with Lemon Balm: Lemon balm helps lower cortisol levels, a stress hormone that can contribute to high blood pressure.

Vitamin D3 Importance: Vitamin D3 is crucial for heart health and maintaining healthy blood pressure levels, with many individuals being deficient in this nutrient.

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